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Ask the questions because they matter .

Ask the questions because they matter .

Think back to your last bad day , no I don’t mean a “dang that sucked “type of day I mean an awful  day  one where you could have walked out the door and burnt every bridge you don’t care about the result . We all have them right ? I know I’ve had many days that I had to take a time out and find any and all excuse as to why I need to calm down and not make a rash decision. Do you know what I’ve never considered though , that my nearly eight year old  is...


𝘞𝘩𝘦𝘯 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵𝘦𝘥 𝘵𝘰 𝘨𝘪𝘷𝘦 𝘶𝘱

𝘞𝘩𝘦𝘯 𝘺𝘰𝘶 𝘸𝘢𝘯𝘵𝘦𝘥 𝘵𝘰 𝘨𝘪𝘷𝘦 𝘶𝘱

We’ve all done it ; rolled our eyes when someone undoubtedly tells you “ this too shall pass “ . But I want you to think of the one time where you said “ I can’t do this anymore “  that one time that you felt like okay this is the last bad thing I’m going to take I don’t want to be alive anymore. Now I want you to write down every single  happy memory you’ve made since then . I want you to remember the last time you did something nice for your parent(s) and the look on...


𝚀𝚞𝚒𝚝𝚝𝚒𝚗𝚐 𝚘𝚛 𝚌𝚛𝚢𝚒𝚗𝚐

𝚀𝚞𝚒𝚝𝚝𝚒𝚗𝚐 𝚘𝚛 𝚌𝚛𝚢𝚒𝚗𝚐

Did you make it through today ? If you are reading this you did it , you didn’t give up ! As an mom that continuously fights depression, chronic pain and fatigue that sentence up there means everything. As many of you know my husband has been away for a few years so it has just been me and my daughter. As an way of coping with that I’ve always worked myself so I had no free time to feel sorry for myself . Lately that method hasn’t been doing the trick like it used to , when I dive...


The path less traveled

The path less traveled

Think back to when you were a kid , okay now try to remember what you wanted to be when you grew up . How crazy do you think that idea is now ? How many of you are exactly what you aspired to be at that age ? When I was young I don’t remember wanting to grow up to be one thing , but here’s a few careers I had in mind ; pediatrician , massage therapist and hair stylist . The one I wanted to be the most was pediatrician I mean who doesn’t want to save...


𝑾𝒉𝒂𝒕 𝒅𝒐𝒆𝒔𝒏'𝒕 𝒌𝒊𝒍𝒍 𝒚𝒐𝒖

𝑾𝒉𝒂𝒕 𝒅𝒐𝒆𝒔𝒏'𝒕 𝒌𝒊𝒍𝒍 𝒚𝒐𝒖

I want you to think about the beginning of your day today . Did you wake up and start your coffee ? What was the one big thing you planned on getting done today ? Sure there may have been a ton of plans and tasks you thought about , but which one was priority? My biggest priority today was this big house cleaning account I have . Three bedroom two bath all wood and tile home . Normally I wouldn’t schedule any cleanings on payday or my first day off , but today It was within good...