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Weโ€™ve all done it ; rolled our eyes when someone undoubtedly tells you โ€œ this too shall pass โ€œ . But I want you to think of the one time where you said โ€œ I canโ€™t do this anymore โ€œ ย that one time that you felt like okay this is the last bad thing Iโ€™m going to take I donโ€™t want to be alive anymore. Now I want you to write down every single ย happy memory youโ€™ve made since then . I want you to remember the last time you did something nice for your parent(s) and the look on their face , I want you to remember the look of your child unwrapping their Christmas presents . Notice you wouldnโ€™t have those memories if you had given up . Look at you , strong and standing! Sure youโ€™re feeling a little beat up maybe a little exhausted but youโ€™re here you woke up today. Remember all the places youโ€™ve been and the cool stories youโ€™ve heard . Now write those down too ! And when things feel rough I want you to read all about those times that made staying worth it . I want you remember the smell of the beach or that time you went camping; can you smell the campfire or taste the sโ€™more you burnt a little but it was still good ? Stay because you ordered a package from Amazon , stay because itโ€™s your kids birthday this year and you wouldnโ€™t miss them grow another year older , stay because thereโ€™s still places you havenโ€™t seen, stay because you havenโ€™t ย yet watched that movie your friend told you about , stay because your daughter will be shopping and find something that reminds her of you and itโ€™s gunna be cool . Stay because someone will miss you , just stay because life is worth living . You are worthy, you are resilient, you are beautiful, you are loved .

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