Weโve all done it ; rolled our eyes when someone undoubtedly tells you โ this too shall pass โ . But I want you to think of the one time where you said โ I canโt do this anymore โ ย that one time that you felt like okay this is the last bad thing Iโm going to take I donโt want to be alive anymore. Now I want you to write down every single ย happy memory youโve made since then . I want you to remember the last time you did something nice for your parent(s) and the look on their face , I want you to remember the look of your child unwrapping their Christmas presents . Notice you wouldnโt have those memories if you had given up . Look at you , strong and standing! Sure youโre feeling a little beat up maybe a little exhausted but youโre here you woke up today. Remember all the places youโve been and the cool stories youโve heard . Now write those down too ! And when things feel rough I want you to read all about those times that made staying worth it . I want you remember the smell of the beach or that time you went camping; can you smell the campfire or taste the sโmore you burnt a little but it was still good ? Stay because you ordered a package from Amazon , stay because itโs your kids birthday this year and you wouldnโt miss them grow another year older , stay because thereโs still places you havenโt seen, stay because you havenโt ย yet watched that movie your friend told you about , stay because your daughter will be shopping and find something that reminds her of you and itโs gunna be cool . Stay because someone will miss you , just stay because life is worth living . You are worthy, you are resilient, you are beautiful, you are loved .